Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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The real meditation is how you live your life.
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Mindfulness is not about getting anywhere else.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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The little things? The little moments? They aren’t little.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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He who dies before he dies does not die when he dies.
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You are only here now; you’re only alive in this moment.
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Paying attention and awareness are universal capacities of human beings.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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You can’t stop the waves, but you can learn to surf.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Meditation is simply about being yourself and know about who that is.
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Practice moment to moment non-judgemental awareness.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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When you pay attention to boredom it gets unbelievably interesting.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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