The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINNBreathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
More Jon Kabat-Zinn Quotes
-
-
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN -
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN -
Practice moment to moment non-judgemental awareness.
JON KABAT-ZINN -
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN -
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN -
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN -
No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
JON KABAT-ZINN -
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN -
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN -
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN -
But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
JON KABAT-ZINN -
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN -
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN -
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN -
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINN -
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN -
Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINN -
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINN -
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN -
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN -
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
JON KABAT-ZINN -
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
JON KABAT-ZINN -
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINN -
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN -
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN -
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN