Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINNPerhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
More Jon Kabat-Zinn Quotes
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Practice moment to moment non-judgemental awareness.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Just stopping, is a radical act of sanity and love.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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When awareness embraces the senses, it enlivens them.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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The little things? The little moments? They aren’t little.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Mindfulness means being awake. It means knowing what you are doing.
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Make a list of what is really important to you. Embody it.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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When you pay attention to boredom it gets unbelievably interesting.
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Writing can be an incredible mindfulness practice.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Meditation is simply about being yourself and know about who that is.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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