Make a list of what is really important to you. Embody it.
JON KABAT-ZINNIntelligence is the door to freedom and alert attention is the mother of intelligence.
More Jon Kabat-Zinn Quotes
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The little things? The little moments? They aren’t little.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Mindfulness means being awake. It means knowing what you are doing.
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We take care of the future best by taking care of the present now.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Paying attention and awareness are universal capacities of human beings.
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When awareness embraces the senses, it enlivens them.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Mindfulness is not about getting anywhere else.
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Writing can be an incredible mindfulness practice.
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You can’t stop the waves, but you can learn to surf.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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The real meditation is how you live your life.
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Practice moment to moment non-judgemental awareness.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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He who dies before he dies does not die when he dies.
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