Mindfulness is not about getting anywhere else.
JON KABAT-ZINNSee for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
More Jon Kabat-Zinn Quotes
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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He who dies before he dies does not die when he dies.
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We take care of the future best by taking care of the present now.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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You can’t stop the waves, but you can learn to surf.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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You could think of mindfulness as wise and affectionate attention.
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You are only here now; you’re only alive in this moment.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Make a list of what is really important to you. Embody it.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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When awareness embraces the senses, it enlivens them.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Just stopping, is a radical act of sanity and love.
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