“See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.”

Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.

Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

When you pay attention to boredom it gets unbelievably interesting.

Mindfulness means being awake. It means knowing what you are doing.

Mindfulness is not about getting anywhere else.

Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Paying attention and awareness are universal capacities of human beings.

Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.

When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.

The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.

Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.

But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.

You could think of mindfulness as wise and affectionate attention.

He who dies before he dies does not die when he dies.

The single thing which makes any man happiest is the realization that he has worked up to the limits of his ability, his capacity. It’s all the better, of course, if this work has made a contribution to knowledge, or toward moving the human race a little farther forward.

Freedom and happiness are won by disregarding things that lie beyond our control.

Sanity and happiness are an impossible combination.

Very little is needed to make a happy life; it is all within yourself in your way of thinking.

You are forgiven for your happiness and your successes only if you generously consent to share them.

I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that.

Obscurity and a competence – that is the life that is best worth living.

I’d rather be happy being myself than sad trying to please everyone else.