Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINNPaying attention and awareness are universal capacities of human beings.
More Jon Kabat-Zinn Quotes
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Mindfulness is not about getting anywhere else.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Practice moment to moment non-judgemental awareness.
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You are only here now; you’re only alive in this moment.
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When you pay attention to boredom it gets unbelievably interesting.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Mindfulness means being awake. It means knowing what you are doing.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Writing can be an incredible mindfulness practice.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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When awareness embraces the senses, it enlivens them.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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