You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINNPaying attention and awareness are universal capacities of human beings.
More Jon Kabat-Zinn Quotes
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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We take care of the future best by taking care of the present now.
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Paying attention and awareness are universal capacities of human beings.
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Writing can be an incredible mindfulness practice.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Meditation is simply about being yourself and know about who that is.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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The little things? The little moments? They aren’t little.
JON KABAT-ZINN