You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINNMindfulness means being awake. It means knowing what you are doing.
More Jon Kabat-Zinn Quotes
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Arriving someplace more desirable at some future time is an illusion. This is it.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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You are only here now; you’re only alive in this moment.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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The real meditation is how you live your life.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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