You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINNSo, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
More Jon Kabat-Zinn Quotes
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Just stopping, is a radical act of sanity and love.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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You are only here now; you’re only alive in this moment.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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You can’t stop the waves, but you can learn to surf.
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Mindfulness means being awake. It means knowing what you are doing.
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When awareness embraces the senses, it enlivens them.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Mindfulness is not about getting anywhere else.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN