Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINNWhen awareness embraces the senses, it enlivens them.
More Jon Kabat-Zinn Quotes
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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You could think of mindfulness as wise and affectionate attention.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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You are only here now; you’re only alive in this moment.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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He who dies before he dies does not die when he dies.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Mindfulness means being awake. It means knowing what you are doing.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Meditation is simply about being yourself and know about who that is.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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The real meditation practice is how we live our lives from moment to moment to moment.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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We take care of the future best by taking care of the present now.
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When awareness embraces the senses, it enlivens them.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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When you pay attention to boredom it gets unbelievably interesting.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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