Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINNToo much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
More Jon Kabat-Zinn Quotes
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Just stopping, is a radical act of sanity and love.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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When awareness embraces the senses, it enlivens them.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Paying attention and awareness are universal capacities of human beings.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINN