Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINNToo much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
More Jon Kabat-Zinn Quotes
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Just stopping, is a radical act of sanity and love.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Meditation is simply about being yourself and know about who that is.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Paying attention and awareness are universal capacities of human beings.
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When awareness embraces the senses, it enlivens them.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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We take care of the future best by taking care of the present now.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Make a list of what is really important to you. Embody it.
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When you pay attention to boredom it gets unbelievably interesting.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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The real meditation is how you live your life.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Practice moment to moment non-judgemental awareness.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN