The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINNJust stopping, is a radical act of sanity and love.
More Jon Kabat-Zinn Quotes
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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You could think of mindfulness as wise and affectionate attention.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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The real meditation is how you live your life.
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When awareness embraces the senses, it enlivens them.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Writing can be an incredible mindfulness practice.
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Just stopping, is a radical act of sanity and love.
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He who dies before he dies does not die when he dies.
JON KABAT-ZINN