When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINNJust stopping, is a radical act of sanity and love.
More Jon Kabat-Zinn Quotes
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Writing can be an incredible mindfulness practice.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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When awareness embraces the senses, it enlivens them.
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Make a list of what is really important to you. Embody it.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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We take care of the future best by taking care of the present now.
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You are only here now; you’re only alive in this moment.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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You could think of mindfulness as wise and affectionate attention.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Paying attention and awareness are universal capacities of human beings.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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