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Just stopping, is a radical act of sanity and love.

Jon Kabat-Zinn

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN

Best Enthusiasm Family Practice Presence Spirit World Yourself
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN

Feeling Force Healing Ourselves Security Struggle Time
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN

Attention Change Feeling Growth Learning Moments Pay Present Time
Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN

Attention Freedom Intelligence Mom
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN

Addiction Preparation Sight Stress Suffering Yourself
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN

Aware Beautiful Live Meaning Missing Ourselves State
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINN

Deep Myself Place See Simplicity Wisdom
Meditation is simply about being yourself and know about who that is.
JON KABAT-ZINN

Be Yourself Meditation Simplicity
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN

Human Meditation Yourself
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN

Defect Moments Practice
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINN

Affection Attention Thinking Wisdom Yourself
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN

Capacity Cultivate Education Focus Ourselves Student System

Just stopping, is a radical act of sanity and love.

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Just stopping, is a radical act of sanity and love.

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