This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINNJust stopping, is a radical act of sanity and love.
More Jon Kabat-Zinn Quotes
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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When you pay attention to boredom it gets unbelievably interesting.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Just stopping, is a radical act of sanity and love.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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You are only here now; you’re only alive in this moment.
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You can’t stop the waves, but you can learn to surf.
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He who dies before he dies does not die when he dies.
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