So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINNThe real meditation is how you live your life.
More Jon Kabat-Zinn Quotes
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Make a list of what is really important to you. Embody it.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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When you pay attention to boredom it gets unbelievably interesting.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Writing can be an incredible mindfulness practice.
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You are only here now; you’re only alive in this moment.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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The real meditation practice is how we live our lives from moment to moment to moment.
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You can’t stop the waves, but you can learn to surf.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Mindfulness means being awake. It means knowing what you are doing.
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You could think of mindfulness as wise and affectionate attention.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Paying attention and awareness are universal capacities of human beings.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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