Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINNIf we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
More Jon Kabat-Zinn Quotes
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Mindfulness means being awake. It means knowing what you are doing.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Writing can be an incredible mindfulness practice.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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When you pay attention to boredom it gets unbelievably interesting.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Make a list of what is really important to you. Embody it.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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You are only here now; you’re only alive in this moment.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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You could think of mindfulness as wise and affectionate attention.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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He who dies before he dies does not die when he dies.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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