Just stopping, is a radical act of sanity and love.
JON KABAT-ZINNYou could think of mindfulness as wise and affectionate attention.
More Jon Kabat-Zinn Quotes
-
-
The real meditation is how you live your life.
JON KABAT-ZINN -
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN -
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
JON KABAT-ZINN -
Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN -
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINN -
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN -
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINN -
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINN -
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN -
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN -
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
JON KABAT-ZINN -
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN -
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINN -
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN -
He who dies before he dies does not die when he dies.
JON KABAT-ZINN -
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN -
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
JON KABAT-ZINN -
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN -
The little things? The little moments? They aren’t little.
JON KABAT-ZINN -
You are only here now; you’re only alive in this moment.
JON KABAT-ZINN -
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN -
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN -
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN -
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN -
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN -
The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN