Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINNMake a list of what is really important to you. Embody it.
More Jon Kabat-Zinn Quotes
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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The little things? The little moments? They aren’t little.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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You can’t stop the waves, but you can learn to surf.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Mindfulness means being awake. It means knowing what you are doing.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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