So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINNSee if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
More Jon Kabat-Zinn Quotes
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Practice moment to moment non-judgemental awareness.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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He who dies before he dies does not die when he dies.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Mindfulness is not about getting anywhere else.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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The real meditation is how you live your life.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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The little things? The little moments? They aren’t little.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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You can’t stop the waves, but you can learn to surf.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINN