You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINNSee if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
More Jon Kabat-Zinn Quotes
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The real meditation is how you live your life.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Writing can be an incredible mindfulness practice.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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The little things? The little moments? They aren’t little.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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When you pay attention to boredom it gets unbelievably interesting.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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