In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINNHe who dies before he dies does not die when he dies.
More Jon Kabat-Zinn Quotes
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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When you pay attention to boredom it gets unbelievably interesting.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Make a list of what is really important to you. Embody it.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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You are only here now; you’re only alive in this moment.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Paying attention and awareness are universal capacities of human beings.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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He who dies before he dies does not die when he dies.
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You can’t stop the waves, but you can learn to surf.
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We take care of the future best by taking care of the present now.
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Writing can be an incredible mindfulness practice.
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