From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINNHe who dies before he dies does not die when he dies.
More Jon Kabat-Zinn Quotes
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Mindfulness is not about getting anywhere else.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Paying attention and awareness are universal capacities of human beings.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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The real meditation is how you live your life.
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Meditation is simply about being yourself and know about who that is.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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When awareness embraces the senses, it enlivens them.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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He who dies before he dies does not die when he dies.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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You could think of mindfulness as wise and affectionate attention.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Make a list of what is really important to you. Embody it.
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Practice moment to moment non-judgemental awareness.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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