In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINNMeditation is simply about being yourself and know about who that is.
More Jon Kabat-Zinn Quotes
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When awareness embraces the senses, it enlivens them.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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When you pay attention to boredom it gets unbelievably interesting.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Meditation is simply about being yourself and know about who that is.
JON KABAT-ZINN