You could think of mindfulness as wise and affectionate attention.
JON KABAT-ZINNThere are a lot of different ways to talk about mindfulness, but what it really means is awareness.
More Jon Kabat-Zinn Quotes
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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We take care of the future best by taking care of the present now.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Mindfulness is not about getting anywhere else.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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The little things? The little moments? They aren’t little.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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You can’t stop the waves, but you can learn to surf.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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When awareness embraces the senses, it enlivens them.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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