In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINNYou are only here now; you’re only alive in this moment.
More Jon Kabat-Zinn Quotes
-
-
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN -
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN -
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN -
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN -
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN -
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN -
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN -
The little things? The little moments? They aren’t little.
JON KABAT-ZINN -
Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINN -
We take care of the future best by taking care of the present now.
JON KABAT-ZINN -
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINN -
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN -
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN -
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN -
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINN