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You are only here now; you’re only alive in this moment.

Jon Kabat-Zinn

In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN

Let Go Magic Moments Special Time
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN

Feeling Force Healing Ourselves Security Struggle Time
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN

Mindset Travel
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN

Eat Huge News Walk Yourself
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
JON KABAT-ZINN

Happiness Hold On Let Go Satisfaction
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN

Activity Human Improvement Intention Meditation Simplicity System Yourself
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN

Addiction Preparation Sight Stress Suffering Yourself
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth
Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINN

Attention Capacity Human Pay Universe
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINN

Deep Myself Place See Simplicity Wisdom
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN

Deep Feeling Meditation Way Yourself
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN

Attention Change Feeling Growth Learning Moments Pay Present Time
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
JON KABAT-ZINN

Attention Mind Pay Purpose Way World Yourself

You are only here now; you’re only alive in this moment.

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You are only here now; you’re only alive in this moment.

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