Being held accountable for racism and feeling shame is not the same thing as being shamed.
BRENE BROWNThe purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
More Brene Brown Quotes
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What separates privilege from entitlement is gratitude.
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We don’t have to do all of it alone. We were never meant to.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Talk about your failures without apologizing.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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What we don’t need in the midst of struggle is shame for being human.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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I am not here to be right.
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Even in our deepest struggles, love, faith and beauty find a way.
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What we know matters but who we are matters more.
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Vulnerability is our most accurate measurement of courage.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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When we free ourselves, we automatically free everyone around us.
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Want to be happy? Stop trying to be perfect.
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