If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWNNever take yourself too seriously. Laugh, learn, keep it real.
More Brene Brown Quotes
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Maybe stories are just data with a soul.
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No matter how much we plan and prepare, life calls and we have to answer.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Courageous leadership is a practice.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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What we don’t need in the midst of struggle is shame for being human.
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Be you and serve up some belonging wherever you are.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Feeling and owning our own shit instead of working it out on others is key.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
BRENE BROWN