Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNNever take yourself too seriously. Laugh, learn, keep it real.
More Brene Brown Quotes
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Courageous leadership is a practice.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Maybe stories are just data with a soul.
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Hope is a function of struggle.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Want to be happy? Stop trying to be perfect.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Fear and anxiety can drive us to become very self-focused.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Shame corrodes the very part of us that believes we are capable of change.
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Talk to yourself like you would talk to someone you love.
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I am not here to be right.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Connect. It’s all about collective connection. Look into their eyes.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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You can’t spell wholehearted without A.R.T.
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