We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWNNever take yourself too seriously. Laugh, learn, keep it real.
More Brene Brown Quotes
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Talk about your failures without apologizing.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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We don’t have to do all of it alone. We were never meant to.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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I am not here to be right.
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Fear and anxiety can drive us to become very self-focused.
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What we know matters but who we are matters more.
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