Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWNWe can’t call ourselves free or brave when we keep running from the truth.
More Brene Brown Quotes
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We don’t have to do all of it alone. We were never meant to.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Always straddling the tension and trying not to tap out.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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What we know matters but who we are matters more.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Shame corrodes the very part of us that believes we are capable of change.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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If you own this story you get to write the ending.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Vulnerability is our most accurate measurement of courage.
BRENE BROWN