We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNWe can’t call ourselves free or brave when we keep running from the truth.
More Brene Brown Quotes
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What we know matters but who we are matters more.
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Shame corrodes the very part of us that believes we are capable of change.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Cruelty is easy, cheap and rampant.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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No matter how much we plan and prepare, life calls and we have to answer.
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I am not here to be right.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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What we don’t need in the midst of struggle is shame for being human.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Social distancing doesn’t have to mean social disconnection.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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What separates privilege from entitlement is gratitude.
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We either stay sick together or we get well together.
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Want to be happy? Stop trying to be perfect.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Feeling and owning our own shit instead of working it out on others is key.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Courage is contagious.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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