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Brene Brown Quote - We can’t call ourselves free or brave when we keep running from the truth.

We can’t call ourselves free or brave when we keep running from the truth.

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Brave Call Freedom Ourselves Run Truth

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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Anxiety Deal Family Freedom Pattern Understand
What we know matters but who we are matters more.
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Courage Identity Inspirational Matter One Liner
Shame corrodes the very part of us that believes we are capable of change.
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Believe Capable Change Shame
Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Cruelty is easy, cheap and rampant.
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Cheap Cruel Easy One Liner
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Emotion Numb Pain Positive Select
No matter how much we plan and prepare, life calls and we have to answer.
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Call Deep Life Matter Planning Preparation
I am not here to be right.
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Attitude Freedom One Liner Right Vulnerable
During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Anxiety Apologize Hard Time Struggle Time Uncertain
What we don’t need in the midst of struggle is shame for being human.
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Deep Human Inspirational Need Shame Struggle
Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Ability Brave Kind Life Live Love Place Positive World
Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Affect Choice Covid-19 Individual Risk Well
Social distancing doesn’t have to mean social disconnection.
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Connection Social Social Distance
Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Comfortable Courage Feeling Truth Vulnerable Weakness
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Boundary Courage Dare Disappointment Ourselves Risk
We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation. ⁣⁣
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Comparison Danger Existence Live Memories Nostalgia Thinking
What separates privilege from entitlement is gratitude.
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Entitle Gratitude Privilege Separate
We either stay sick together or we get well together.
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Nature One Liner Sick Stay Togetherness Unity
Want to be happy? Stop trying to be perfect.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Choose Courage Easy Fast Integrity Practice Right Value
Feeling and owning our own shit instead of working it out on others is key.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
Courage is contagious.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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Afraid Covid-19 Crises Especially Mindset Survival Thinking Tough
Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Emotion Enough Fear Master Powerful Shame

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