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Brene Brown Quote - We can’t call ourselves free or brave when we keep running from the truth.

We can’t call ourselves free or brave when we keep running from the truth.

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Brave Call Freedom Ourselves Run Truth

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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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Until we can receive with an open heart, we are never really giving with an open heart.
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You cannot shame or belittle people into changing their behaviors.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive. ⁣
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Courage starts with showing up and letting ourselves be seen.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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We can’t call ourselves free or brave when we keep running from the truth.
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I think we’re all feeling the “groundlessness” of life right now.⁣
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When we free ourselves, we automatically free everyone around us. ⁣
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Talk about your failures without apologizing.
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he broken hearted are the bravest among us. They had the courage to love.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Be you and serve up some belonging wherever you are.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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We either stay sick together or we get well together.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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