What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
BRENE BROWNIf you own this story you get to write the ending.
More Brene Brown Quotes
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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We either stay sick together or we get well together.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Want to be happy? Stop trying to be perfect.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Shame corrodes the very part of us that believes we are capable of change.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Feeling and owning our own shit instead of working it out on others is key.
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There is no justice without accountability.
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Always straddling the tension and trying not to tap out.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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I think we’re all feeling the “groundlessness” of life right now.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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The willingness to show up changes us, It makes us a little braver each time.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN