We either stay sick together or we get well together.
BRENE BROWNThe willingness to show up changes us, It makes us a little braver each time.
More Brene Brown Quotes
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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You cannot shame or belittle people into changing their behaviors.
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Cruelty is easy, cheap and rampant.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Be you and serve up some belonging wherever you are.
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What we know matters but who we are matters more.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Courageous leadership is a practice.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Maybe stories are just data with a soul.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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What separates privilege from entitlement is gratitude.
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Talk about your failures without apologizing.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Even in our deepest struggles, love, faith and beauty find a way.
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Feeling and owning our own shit instead of working it out on others is key.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWN