If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWNNostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
More Brene Brown Quotes
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Talk about your failures without apologizing.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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The systen is not broken. It was built this way.
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You can’t spell wholehearted without A.R.T.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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We don’t have to do all of it alone. We were never meant to.
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We can’t call ourselves free or brave when we keep running from the truth.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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What we know matters but who we are matters more.
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Talk to yourself like you would talk to someone you love.
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Social distancing doesn’t have to mean social disconnection.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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We need to listen to Black women.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Cruelty is easy, cheap and rampant.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Maybe stories are just data with a soul.
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No matter how much we plan and prepare, life calls and we have to answer.
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Courageous leadership is a practice.
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