Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWNWhat we know matters but who we are matters more.
More Brene Brown Quotes
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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The willingness to show up changes us, It makes us a little braver each time.
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What separates privilege from entitlement is gratitude.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Fear and anxiety can drive us to become very self-focused.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Connect. It’s all about collective connection. Look into their eyes.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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If you own this story you get to write the ending.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Hope is a function of struggle.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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I am not here to be right.
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I think we’re all feeling the “groundlessness” of life right now.
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Even in our deepest struggles, love, faith and beauty find a way.
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When we free ourselves, we automatically free everyone around us.
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