When we free ourselves, we automatically free everyone around us.
BRENE BROWNNothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
More Brene Brown Quotes
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Want to be happy? Stop trying to be perfect.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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What separates privilege from entitlement is gratitude.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Shame derives its power from being unspeakable.
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Talk about your failures without apologizing.
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What we don’t need in the midst of struggle is shame for being human.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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There is no justice without accountability.
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Hope is a function of struggle.
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he broken hearted are the bravest among us. They had the courage to love.
BRENE BROWN