I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
BRENE BROWNWhen we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
More Brene Brown Quotes
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We don’t have to do all of it alone. We were never meant to.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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What we know matters but who we are matters more.
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Shame corrodes the very part of us that believes we are capable of change.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Vulnerability is our most accurate measurement of courage.
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Daring Leaders are never silent about hard things.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Courage starts with showing up and letting ourselves be seen.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Fear and anxiety can drive us to become very self-focused.
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Social distancing doesn’t have to mean social disconnection.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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When we free ourselves, we automatically free everyone around us.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Talk about your failures without apologizing.
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We can’t call ourselves free or brave when we keep running from the truth.
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Always straddling the tension and trying not to tap out.
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We need to listen to Black women.
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Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWN