We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNVulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
More Brene Brown Quotes
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Even in our deepest struggles, love, faith and beauty find a way.
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What we don’t need in the midst of struggle is shame for being human.
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he broken hearted are the bravest among us. They had the courage to love.
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I am not here to be right.
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Fear and anxiety can drive us to become very self-focused.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Want to be happy? Stop trying to be perfect.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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The systen is not broken. It was built this way.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Cruelty is easy, cheap and rampant.
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You can’t spell wholehearted without A.R.T.
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