The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
BRENE BROWNLove is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
More Brene Brown Quotes
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Hope is a function of struggle.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Connect. It’s all about collective connection. Look into their eyes.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Social distancing doesn’t have to mean social disconnection.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Maybe stories are just data with a soul.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Cruelty is easy, cheap and rampant.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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