No matter how much we plan and prepare, life calls and we have to answer.
BRENE BROWNLove is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
More Brene Brown Quotes
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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We can’t call ourselves free or brave when we keep running from the truth.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Cruelty is easy, cheap and rampant.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Want to be happy? Stop trying to be perfect.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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You cannot shame or belittle people into changing their behaviors.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Shame derives its power from being unspeakable.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Until we can receive with an open heart, we are never really giving with an open heart.
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If you own this story you get to write the ending.
BRENE BROWN