Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWNShame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
More Brene Brown Quotes
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Maybe stories are just data with a soul.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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If you own this story you get to write the ending.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Fear and anxiety can drive us to become very self-focused.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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What we know matters but who we are matters more.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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I think we’re all feeling the “groundlessness” of life right now.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Talk to yourself like you would talk to someone you love.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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When we free ourselves, we automatically free everyone around us.
BRENE BROWN