Talk to yourself like you would talk to someone you love.
BRENE BROWNShame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
More Brene Brown Quotes
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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I think we’re all feeling the “groundlessness” of life right now.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Want to be happy? Stop trying to be perfect.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Never take yourself too seriously. Laugh, learn, keep it real.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWN