During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNEmbracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
More Brene Brown Quotes
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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There is no justice without accountability.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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I am not here to be right.
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Social distancing doesn’t have to mean social disconnection.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Cruelty is easy, cheap and rampant.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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The willingness to show up changes us, It makes us a little braver each time.
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We need to listen to Black women.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Talk about your failures without apologizing.
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What we don’t need in the midst of struggle is shame for being human.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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If you own this story you get to write the ending.
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