Vulnerability is our most accurate measurement of courage.
BRENE BROWNVulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
More Brene Brown Quotes
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What we know matters but who we are matters more.
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Shame corrodes the very part of us that believes we are capable of change.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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What we don’t need in the midst of struggle is shame for being human.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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You can’t spell wholehearted without A.R.T.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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