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Brene Brown Quote - Fear and anxiety can drive us to become very self-focused.

Fear and anxiety can drive us to become very self-focused.

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Anxiety Covid-19 Drive Fear Focus

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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation. ⁣⁣
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Shame corrodes the very part of us that believes we are capable of change.
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Shame derives its power from being unspeakable.
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What we know matters but who we are matters more.
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Vulnerability is the birthplace of innovation, creativity and change.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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What we know matters but who we are matters more.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Cruelty is easy, cheap and rampant.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Don’t try to win over the haters; you are not a jackass whisperer.
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