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Brene Brown Quote - Courage starts with showing up and letting ourselves be seen.

Courage starts with showing up and letting ourselves be seen.

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Courage Ourselves Show Start Vulnerable

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣
BRENE BROWN

Anxiety Apologize Hard Time Struggle Time Uncertain
Gratitude. Remember they’re giving you their most precious resource: TIME!
BRENE BROWN

Giving Gratitude Precious Remember Resource Time
No matter how much we plan and prepare, life calls and we have to answer.
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Call Deep Life Matter Planning Preparation
I think we’re all feeling the “groundlessness” of life right now.⁣
BRENE BROWN

Feeling Hard Time Struggle
We don’t have to do all of it alone. We were never meant to.
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Alone Couple Relationship Togetherness
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
BRENE BROWN

Allow Connection Cultivate Honour Love Powerful Spiritual Vulnerable
Courageous leadership is a practice.
BRENE BROWN

Courage Leadership One Liner Practice
Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
BRENE BROWN

Children Engagement Parents Prediction Strong World
Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWN

Feeling Key Let Go Positive Shit Work
Hope is a function of struggle.
BRENE BROWN

Function Hope One Liner Struggle
Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN

Believe Courage Faith Fear Finding Let Go Mystery Place Strength Uncertain
Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
BRENE BROWN

Attitude Deep Healing Love Willing
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN

Defeat Engagement Necessary Understand Victory Vulnerable
When we free ourselves, we automatically free everyone around us. ⁣
BRENE BROWN

Automatic Freedom Inspirational Ourselves Peace
Social distancing doesn’t have to mean social disconnection.
BRENE BROWN

Connection Social Social Distance
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
BRENE BROWN

Anxiety Deal Family Freedom Pattern Understand
Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWN

Authencity Choice Collection Honesty Real Show
We don’t need to do awkward, brave, and kind alone. We were never meant to.
BRENE BROWN

Alone Awkward Brave Kind Need
To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWN

Dare Each Other Greatness Love Ourselves Process Self Love Support
When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
BRENE BROWN

Fall Love Ourselves Respect Screw Talk
Maybe stories are just data with a soul.
BRENE BROWN

Data One Liner Soul Story
This global pandemic is a real case of “getting sick together” or “staying well together.
BRENE BROWN

Covid-19 Ill Pandemic Sick Stay Togetherness Well
Always straddling the tension and trying not to tap out.⁣
BRENE BROWN

Always Inspirational Tension Try
If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWN

Empathy Respond Shame Share Story Survival Understand Vulnerable
Imperfections are not inadequacies; they are reminders that we’re all in this together.
BRENE BROWN

Imperfection Reminder Togetherness
Connect. It’s all about collective connection. Look into their eyes.
BRENE BROWN

Connection Eyes Look
We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
BRENE BROWN

Beginning Commitment Failure Fall Motivational Number Time

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