During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNBeing held accountable for racism and feeling shame is not the same thing as being shamed.
More Brene Brown Quotes
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I think we’re all feeling the “groundlessness” of life right now.
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Fear and anxiety can drive us to become very self-focused.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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We need to listen to Black women.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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The systen is not broken. It was built this way.
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Talk to yourself like you would talk to someone you love.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Shame corrodes the very part of us that believes we are capable of change.
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Shame derives its power from being unspeakable.
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Connect. It’s all about collective connection. Look into their eyes.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Maybe stories are just data with a soul.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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If you own this story you get to write the ending.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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What we know matters but who we are matters more.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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