Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
BRENE BROWNOur choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
More Brene Brown Quotes
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Social distancing doesn’t have to mean social disconnection.
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Shame derives its power from being unspeakable.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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We don’t have to do all of it alone. We were never meant to.
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What we know matters but who we are matters more.
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You cannot shame or belittle people into changing their behaviors.
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Hope is a function of struggle.
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The systen is not broken. It was built this way.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Cruelty is easy, cheap and rampant.
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There is no justice without accountability.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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