I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
BRENE BROWNOur choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
More Brene Brown Quotes
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We don’t have to do all of it alone. We were never meant to.
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You can’t spell wholehearted without A.R.T.
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No matter how much we plan and prepare, life calls and we have to answer.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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The willingness to show up changes us, It makes us a little braver each time.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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What separates privilege from entitlement is gratitude.
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The systen is not broken. It was built this way.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Courage is contagious.
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Hope is a function of struggle.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Talk about your failures without apologizing.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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If you own this story you get to write the ending.
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Vulnerability is the birthplace of innovation, creativity and change.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Courage starts with showing up and letting ourselves be seen.
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Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWN