During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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What we don’t need in the midst of struggle is shame for being human.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Even in our deepest struggles, love, faith and beauty find a way.
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I think we’re all feeling the “groundlessness” of life right now.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Vulnerability is the birthplace of innovation, creativity and change.
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Courage starts with showing up and letting ourselves be seen.
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We can’t call ourselves free or brave when we keep running from the truth.
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Fear and anxiety can drive us to become very self-focused.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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