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Brene Brown Quote - We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣

We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣

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Anxiety Deal Family Freedom Pattern Understand

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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What separates privilege from entitlement is gratitude.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Staying vulnerable is a risk we have to take if we want to experience connection.
BRENE BROWN

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Maybe stories are just data with a soul.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
BRENE BROWN

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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
BRENE BROWN

Connection Cultivate Existence Giving Growth Love Nuture Ourselves People Self Love
What we know matters but who we are matters more.
BRENE BROWN

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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWN

Dare Each Other Greatness Love Ourselves Process Self Love Support
Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWN

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Never take yourself too seriously. Laugh, learn, keep it real.
BRENE BROWN

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Always straddling the tension and trying not to tap out.⁣
BRENE BROWN

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You cannot shame or belittle people into changing their behaviors.
BRENE BROWN

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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Talk about your failures without apologizing.
BRENE BROWN

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Hope is a function of struggle.
BRENE BROWN

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Want to be happy? Stop trying to be perfect.
BRENE BROWN

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If you own this story you get to write the ending.
BRENE BROWN

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Being held accountable for racism and feeling shame is not the same thing as being shamed.
BRENE BROWN

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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
BRENE BROWN

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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWN

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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWN

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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
BRENE BROWN

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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
BRENE BROWN

Beginning Commitment Failure Fall Motivational Number Time

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