“If you didn’t have anxiety, then you wouldn’t have passion for anything. The reason we have anxiety is because you care and you’re thoughtful.”

There’s no way to be prepared for a conversation with someone you don’t know about something that means the world to you.

I think romance is anything honest. As long as it’s honest, it’s so disarming.

Beauty is more than just shining for others. You don’t need to have the perfect face to be beautiful. Being ugly or beautiful is a matter of energy, and true beauty comes from the heart.

I think it’s ridiculous that you need to look a certain way to be conventionally pretty.

If you respect yourself and you love yourself, that’s the only way anybody else is going to.

Just don’t hold back. Don’t be afraid to make mistakes and stuff.

I think what I’ve come to now is, that fear is good; it’s what life is about. You need to be afraid because fear gives you the strength to carry on important tasks.

All I try to do in the press is to be honest about something that I really care about.

There’s no reason to regret anything. Regret is a waste.

I know that people’s judgments are fast, and in a split second I will ruin it.

Hate me for who I am, I don’t care. At least I’m not pretending to be someone I’m not.

Vanity is a silly thing to be obsessed with because, it sounds cliché but it leads you to emptiness; it goes away.

If you are going to make something forever, you should be yourself.

You don’t need to give reasons for the things you do – you just have to do what you want. And sometimes the thing that seems messed up to everyone else is what’s right for you. You have to do it and not be ashamed of it.

Appreciate what you’ve got and follow your heart and you’re all good. Don’t over-complicate things.

I stand by every mistake I’ve ever made, so judge away.

If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.

Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.

Man is not worried by real problems so much as by his imagined anxieties about real problems.

The reality is, sometimes, you lose. And you’re never too good to lose. And you’re never too big to lose. You’re never too smart to lose.

Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣

Fear and anxiety can drive us to become very self-focused.

Our anxiety does not come from thinking about the future, but from wanting to control it.

Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.