“You can’t spell wholehearted without A.R.T.”

Those who have a strong sense of love and belonging have the courage to be imperfect.

What we know matters but who we are matters more.

What we know matters but who we are matters more.

Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣

Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Hope is a function of struggle.

Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.

Feeling and owning our own shit instead of working it out on others is key.

Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.

Staying vulnerable is a risk we have to take if we want to experience connection.

Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.

Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣

If you own this story you get to write the ending.

We can’t call ourselves free or brave when we keep running from the truth.

Our ability to live a life of love and meaning, to make the world a braver and kinder place.

Man gave us laws, and God gave us time, It’s the art of storytelling and I’m only telling mine.

But art is not simply works of art; it is the spirit that knows Beauty, that has music in its soul and the color of sunsets in its headkerchiefs; that can dance on a flaming world and make the world dance, too.

I’ve been designing since I was 8. I started sketching dresses I could wear when skating. I was always involved in all aspects of skating, not just the technique, the choreography, the music, but the visual aspects, too – what I should wear.

Begin with art, because art tries to take us outside ourselves. It is a matter of trying to create an atmosphere and context so conversation can flow back and forth and we can be influenced by each other.

My life, my unique work of art.

All those years of skating and dancing have carried over. I can’t design anything without thinking of how a woman’s body will look and move when she’s wearing it.

It is easy to take a photograph, but it is harder to make a masterpiece in photography than in any other art medium.

The mother of all the skills is to learn the art of paying attention – Remembering every step you make or anything that’s around you.