Shame derives its power from being unspeakable.
BRENE BROWNYou can’t spell wholehearted without A.R.T.
More Brene Brown Quotes
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Even in our deepest struggles, love, faith and beauty find a way.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Courage starts with showing up and letting ourselves be seen.
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We can’t call ourselves free or brave when we keep running from the truth.
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Maybe stories are just data with a soul.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Vulnerability is our most accurate measurement of courage.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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If you own this story you get to write the ending.
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What we know matters but who we are matters more.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
BRENE BROWN