Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
BRENE BROWNOur ability to live a life of love and meaning, to make the world a braver and kinder place.
More Brene Brown Quotes
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Maybe stories are just data with a soul.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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What we know matters but who we are matters more.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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You can’t spell wholehearted without A.R.T.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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he broken hearted are the bravest among us. They had the courage to love.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Courage starts with showing up and letting ourselves be seen.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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When we free ourselves, we automatically free everyone around us.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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The willingness to show up changes us, It makes us a little braver each time.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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