Feeling and owning our own shit instead of working it out on others is key.
BRENE BROWNI think we’re all feeling the “groundlessness” of life right now.
More Brene Brown Quotes
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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We either stay sick together or we get well together.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Vulnerability is the birthplace of innovation, creativity and change.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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The systen is not broken. It was built this way.
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I am not here to be right.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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What we know matters but who we are matters more.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Cruelty is easy, cheap and rampant.
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Be you and serve up some belonging wherever you are.
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What we know matters but who we are matters more.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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You can’t spell wholehearted without A.R.T.
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What separates privilege from entitlement is gratitude.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Fear and anxiety can drive us to become very self-focused.
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Never take yourself too seriously. Laugh, learn, keep it real.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
BRENE BROWN