he broken hearted are the bravest among us. They had the courage to love.
BRENE BROWNDon’t try to win over the haters; you are not a jackass whisperer.
More Brene Brown Quotes
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Feeling and owning our own shit instead of working it out on others is key.
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Hope is a function of struggle.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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When we free ourselves, we automatically free everyone around us.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Talk about your failures without apologizing.
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Don’t try to win over the haters; you are not a jackass whisperer.
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No matter how much we plan and prepare, life calls and we have to answer.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWN