Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNDon’t try to win over the haters; you are not a jackass whisperer.
More Brene Brown Quotes
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The willingness to show up changes us, It makes us a little braver each time.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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The systen is not broken. It was built this way.
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Talk about your failures without apologizing.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Courage starts with showing up and letting ourselves be seen.
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Fear and anxiety can drive us to become very self-focused.
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When we free ourselves, we automatically free everyone around us.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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There is no justice without accountability.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Even in our deepest struggles, love, faith and beauty find a way.
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What we know matters but who we are matters more.
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Hope is a function of struggle.
BRENE BROWN







