If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWNDaring Leaders are never silent about hard things.
More Brene Brown Quotes
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Courage starts with showing up and letting ourselves be seen.
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We either stay sick together or we get well together.
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Even in our deepest struggles, love, faith and beauty find a way.
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The systen is not broken. It was built this way.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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If you own this story you get to write the ending.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Connect. It’s all about collective connection. Look into their eyes.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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I am not here to be right.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Never take yourself too seriously. Laugh, learn, keep it real.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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We don’t have to do all of it alone. We were never meant to.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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We need to listen to Black women.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Vulnerability is our most accurate measurement of courage.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Feeling and owning our own shit instead of working it out on others is key.
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