We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
BRENE BROWNYou cannot shame or belittle people into changing their behaviors.
More Brene Brown Quotes
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What separates privilege from entitlement is gratitude.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Daring Leaders are never silent about hard things.
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The willingness to show up changes us, It makes us a little braver each time.
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Talk about your failures without apologizing.
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Fear and anxiety can drive us to become very self-focused.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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We need to listen to Black women.
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If you own this story you get to write the ending.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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I think we’re all feeling the “groundlessness” of life right now.
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Cruelty is easy, cheap and rampant.
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What we know matters but who we are matters more.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Even in our deepest struggles, love, faith and beauty find a way.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
BRENE BROWN