Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWNI am not here to be right.
More Brene Brown Quotes
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Vulnerability is our most accurate measurement of courage.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Talk to yourself like you would talk to someone you love.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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What we know matters but who we are matters more.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Feeling and owning our own shit instead of working it out on others is key.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Social distancing doesn’t have to mean social disconnection.
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When we free ourselves, we automatically free everyone around us.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Talk about your failures without apologizing.
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What we know matters but who we are matters more.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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he broken hearted are the bravest among us. They had the courage to love.
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No matter how much we plan and prepare, life calls and we have to answer.
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I think we’re all feeling the “groundlessness” of life right now.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Be you and serve up some belonging wherever you are.
BRENE BROWN