Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
BRENE BROWNI am not here to be right.
More Brene Brown Quotes
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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The willingness to show up changes us, It makes us a little braver each time.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Courage is contagious.
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Vulnerability is the birthplace of innovation, creativity and change.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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The systen is not broken. It was built this way.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Courage starts with showing up and letting ourselves be seen.
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Always straddling the tension and trying not to tap out.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Cruelty is easy, cheap and rampant.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Courageous leadership is a practice.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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