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Brene Brown Quote - We either stay sick together or we get well together.

We either stay sick together or we get well together.

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWN

Emotion Numb Pain Positive Select
We don’t have to do all of it alone. We were never meant to.
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Alone Couple Relationship Togetherness
When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Fall Love Ourselves Respect Screw Talk
What we know matters but who we are matters more.
BRENE BROWN

Courage Identity Inspirational Matter One Liner
Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
BRENE BROWN

Courage Habit Inspirational Learning Swimming Virtue
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN

Defeat Engagement Necessary Understand Victory Vulnerable
The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Button Call Quick Universe Wake Up
Vulnerability is our most accurate measurement of courage.
BRENE BROWN

Accurate Courage Measurement Vulnerable
What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation. ⁣⁣
BRENE BROWN

Always Beautiful Liberty People True Ultimate
Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN

Believe Courage Faith Fear Finding Let Go Mystery Place Strength Uncertain
Being held accountable for racism and feeling shame is not the same thing as being shamed.
BRENE BROWN

Account Feeling Racism Shame Vulnerable
Gratitude. Remember they’re giving you their most precious resource: TIME!
BRENE BROWN

Giving Gratitude Precious Remember Resource Time
The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Darkness Destroy Fear Inspirational Joy Light Shadow
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
BRENE BROWN

Anxiety Deal Family Freedom Pattern Understand
Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
BRENE BROWN

Courage Lead Learning Listen
Cruelty is easy, cheap and rampant.
BRENE BROWN

Cheap Cruel Easy One Liner
I am not here to be right.
BRENE BROWN

Attitude Freedom One Liner Right Vulnerable
Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
BRENE BROWN

Believe Effective Oppression Shame Social Tool
Talk to yourself like you would talk to someone you love.
BRENE BROWN

Deep Inspirational Love One Liner Self Love Talk Yourself
Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
BRENE BROWN

Confusion Deep Loneliness Love Pain People Struggle Surround
Vulnerability is the birthplace of innovation, creativity and change.
BRENE BROWN

Birth Change Creative Innovation Vulnerable
You cannot shame or belittle people into changing their behaviors.
BRENE BROWN

Behaviour Change People Shame
To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWN

Dare Each Other Greatness Love Ourselves Process Self Love Support
When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
BRENE BROWN

Cultivate Extraordinary Fear Feeling Ordinary Purpose Shame Vulnerable
What we don’t need in the midst of struggle is shame for being human.
BRENE BROWN

Deep Human Inspirational Need Shame Struggle
Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
BRENE BROWN

Affect Choice Covid-19 Individual Risk Well
We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWN

Gratitude Hungry Joy Lack Nation Strave

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