The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
BRENE BROWNIntegrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
More Brene Brown Quotes
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The systen is not broken. It was built this way.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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No matter how much we plan and prepare, life calls and we have to answer.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Maybe stories are just data with a soul.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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What we don’t need in the midst of struggle is shame for being human.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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You cannot shame or belittle people into changing their behaviors.
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We either stay sick together or we get well together.
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he broken hearted are the bravest among us. They had the courage to love.
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I am not here to be right.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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