he broken hearted are the bravest among us. They had the courage to love.
BRENE BROWNVulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
More Brene Brown Quotes
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability is our most accurate measurement of courage.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Talk to yourself like you would talk to someone you love.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Don’t try to win over the haters; you are not a jackass whisperer.
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Even in our deepest struggles, love, faith and beauty find a way.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Talk about your failures without apologizing.
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When we free ourselves, we automatically free everyone around us.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Maybe stories are just data with a soul.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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You can’t spell wholehearted without A.R.T.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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